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#Smorz cereal nutrition facts full#

Grape-Nuts: This 100 percent whole-grain cereal is delicious alone, with yogurt or sprinkled with berries for natural sweetness. Kashi Pilaf Original: With 44 grams of whole grains in each serving, this versatile pilaf is a nutritious foundation for any meal, from breakfast to afternoon snack.ġ70 calories, 2.5 grams of fat, 0 grams of sugar, 6 grams of protein, 5 grams of fiber, 0 milligrams of sodium

Avoid cereals that list hydrogenated oils, chemical preservatives and artificial dyes or colors as ingredients-these have no place in a healthy diet!ġ0 of the Healthiest Cold Cereals to Keep in Your Pantry.

These whole grains are naturally low in fat and high in fiber. The top ingredients should be whole wheat or wheat bran-not just wheat.

Look for each serving to contain at least three grams of protein.

Remember the "Rule of Fives": Do your best to choose cereals with at least five grams of fiber and less than five grams of sugar per serving.

Ignore the catchy claims on the front of the box and go straight to the nutrition facts label instead. With all the food-labeling loopholes, selecting a healthy cereal can be tricky. Unfortunately, many of the cereals with the lowest Nutrition Profiling Index (NPI) scores have the highest marketing rate.

They estimate that every year, the average preschooler will see over 600 cereal ads with colorful character mascots. (Food Advertising to Children and Teens Score), cereal companies annually spend millions of marketing dollars targeting children.

While some people question this recommendation, others have quick and healthy breakfast favorites they regularly include at the beginning of their day, whether it's a warm bowl of oatmeal in winter or refreshing summer choices like fruit smoothies, yogurt or cold cereal.Īccording to Cereal F.A.C.T.S.

#Smorz cereal nutrition facts full#

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